Moon Essence E-book: Remembrance and Reclamation of your Inner and Outer Moon Wisdom
This sacred e-book is a powerful tool for guidance, remembrance and reclamation of your moon wisdom - moon referring to both your menstrual cycle and the moon in the sky.
Ritual is weaved through this resource, with the intention to inspire you to approach your cycle in a ceremonial way, guiding you to a state of presence, awareness and becoming as your most authentic, embodied and empowered Self.
Through these pages, you are invited to explore themes such as (48 pages):
Cyclical and intentional living
The menstrual cycle: the anatomy of the female reproductive system + the physiology of each phase (includes illustrations by artist Luci Everett, exclusively created for this e-book)
Period pain
Pain during ovulation
Menstrual hygiene and products
Hormonal contraception (explorations on the Fertility Awareness Method)
Practices and ways to support your body during each phase of your cycle
The maternal lineage
The archetypes and emotional aspects of each phase
The Red tent
Spiritual protection during menstruation (including making your own lunar belt of protection)
Moon wisdom and how to support and honour yourself through each of the phases of the moon and your cycle
Diagrams relating each menstrual phase to the correspondent: moon phase, season, element, time of the day, plant harvesting times, energetics, archetypes, suggested movement practices, ways to plan your day / work days
A note: the knowledge and practices shared in this book are a compilation of a number of traditions, teachings and experiences from various teachers and experts on cyclical living, however have been deeply informed by the teachings of Anna Sazanoff. Anna is a medicine woman, herbalist, biologist and therapist from Brazil whose work is greatly guided by indigenous Latin American ways of being. Anna shares these teachings in her extensive Natural Gynaechology training. Read more about Anna’s work here.
This sacred e-book is a powerful tool for guidance, remembrance and reclamation of your moon wisdom - moon referring to both your menstrual cycle and the moon in the sky.
Ritual is weaved through this resource, with the intention to inspire you to approach your cycle in a ceremonial way, guiding you to a state of presence, awareness and becoming as your most authentic, embodied and empowered Self.
Through these pages, you are invited to explore themes such as (48 pages):
Cyclical and intentional living
The menstrual cycle: the anatomy of the female reproductive system + the physiology of each phase (includes illustrations by artist Luci Everett, exclusively created for this e-book)
Period pain
Pain during ovulation
Menstrual hygiene and products
Hormonal contraception (explorations on the Fertility Awareness Method)
Practices and ways to support your body during each phase of your cycle
The maternal lineage
The archetypes and emotional aspects of each phase
The Red tent
Spiritual protection during menstruation (including making your own lunar belt of protection)
Moon wisdom and how to support and honour yourself through each of the phases of the moon and your cycle
Diagrams relating each menstrual phase to the correspondent: moon phase, season, element, time of the day, plant harvesting times, energetics, archetypes, suggested movement practices, ways to plan your day / work days
A note: the knowledge and practices shared in this book are a compilation of a number of traditions, teachings and experiences from various teachers and experts on cyclical living, however have been deeply informed by the teachings of Anna Sazanoff. Anna is a medicine woman, herbalist, biologist and therapist from Brazil whose work is greatly guided by indigenous Latin American ways of being. Anna shares these teachings in her extensive Natural Gynaechology training. Read more about Anna’s work here.
This sacred e-book is a powerful tool for guidance, remembrance and reclamation of your moon wisdom - moon referring to both your menstrual cycle and the moon in the sky.
Ritual is weaved through this resource, with the intention to inspire you to approach your cycle in a ceremonial way, guiding you to a state of presence, awareness and becoming as your most authentic, embodied and empowered Self.
Through these pages, you are invited to explore themes such as (48 pages):
Cyclical and intentional living
The menstrual cycle: the anatomy of the female reproductive system + the physiology of each phase (includes illustrations by artist Luci Everett, exclusively created for this e-book)
Period pain
Pain during ovulation
Menstrual hygiene and products
Hormonal contraception (explorations on the Fertility Awareness Method)
Practices and ways to support your body during each phase of your cycle
The maternal lineage
The archetypes and emotional aspects of each phase
The Red tent
Spiritual protection during menstruation (including making your own lunar belt of protection)
Moon wisdom and how to support and honour yourself through each of the phases of the moon and your cycle
Diagrams relating each menstrual phase to the correspondent: moon phase, season, element, time of the day, plant harvesting times, energetics, archetypes, suggested movement practices, ways to plan your day / work days
A note: the knowledge and practices shared in this book are a compilation of a number of traditions, teachings and experiences from various teachers and experts on cyclical living, however have been deeply informed by the teachings of Anna Sazanoff. Anna is a medicine woman, herbalist, biologist and therapist from Brazil whose work is greatly guided by indigenous Latin American ways of being. Anna shares these teachings in her extensive Natural Gynaechology training. Read more about Anna’s work here.